Vegetarian food promotes healthy nutrition

• April 19, 2024

A vegetarian diet it's a plan foods which contains mainly products of natural origin, such as vegetables , fruits , whole grains , vegetables , seeds Y nut s, with few or no animal products.

The types of vegetarian diets They include:

1. Strict or vegetalian vegetarian : its diet consists of food only based on plants .2. Lactovegetarian : its diet consists of food vegetables plus some or all products dairy products .3. Lactoovovegetarian : its diet consists of food vegetables , products dairy products Y eggs .4. Semivegetarian or partial vegetarian : its diet consists of food vegetables and can include chicken or fish , products dairy products Y eggs Does not include red meat.

A person can decide to follow a vegetarian diet for different reasons, among them: religious, moral or political, financial beliefs and the desire to consume healthier foods.

The vegetarian diets almost always lead to healthier results: levels of obesity lower, reducing the risk of heart disease Y blood pressure more low.

In comparison with those that are not vegetarians , the vegetarians they usually consume: less calories (especially saturated fat), more fiber , potassium Y vitamin C .

A vegetarian diet carefully supervised and well planned can provide a good nutrition . Dietary recommendations vary with the type of vegetarian diet .

Therefore, the principles and basic rules of the vegetarianism they are not only considered as the best guarantees of health and a balanced diet, but also often as a philosophy and a global position of the individual before the world; in short, as a way to achieve a more pleasant and healthy lifestyle.