Discover the 10 sweetest cereals

• April 25, 2024

Sometimes people think that avoiding cookies or bread at breakfast can save a few extra kilos, and prefer to eat dishes cereal ; however, these products have more sugar than you can imagine.

The Environmental Working Group , who reviewed the labels of nutrition of 84 popular cereal brands, 56 of which exceed the levels of sugar allowed by food specialists and marketing experts.

According to the study, a cup of Honey Smacks can exceed the calories of pancakes or cookies.

The problem with consuming a very sweet breakfast is that the body increases the calories , which generates an increase in weight ; In addition, the levels of sugar in the blood .

These are the 10 cereals where large amounts of the sweetener were found: Kellogg's Honey Smacks, Golden Crisp Post, Froot Loops Marshmallow, Quaker Oats Cap'n Crunch's OOPS! All Berrie, Quaker Oats Cap'n Crunch Original, Quaker Oats Oh! S, Kellogg's Smorz, Kellogg's Apple Jack, Quaker Oats Cap'n Crunch's Crunch Berries, Kellogg's Froot Loops Original.

Experts recommend eating cereals rich in fiber , to help the body feel satisfied and the digestive system work without problems. If you have a craving for something sweet, you can add a fruit, such as strawberries or banana.

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