• April 26, 2024

Find the peace in a day chaotic sounds impossible, especially when it has become a habit to always live with hurry , low stress Y anxiety . With simple practices that give us awareness of the here and now you can achieve mental calm to live with more quality.

In this regard, researchers from the Carnegie Mellon University they assure that when practicing mindfulness wave meditation consciously, for 25 minutes for three days in a row, you achieve tranquility and optimally improve your performance physical and intellectual" .

Connect with here and now

The meditation aware is based on the full attention to three basic aspects of your present: body, breathing Y thoughts . This includes how you react to the environment, how are you breathing at all times of the day and what kind of thoughts They are more frequent.

It is not necessarily about quieting the mind because its nature is to think and analyze. It is to achieve little by little the mental training that will give you the full attention and with which you will see how you reduce the stress of your life, "he says Ashley Turner , yoga and meditation teacher in California United States.

When you take full consciousness you learn to relate directly to what happens in your life, you live in the present moment and you open yourself to the opportunity to work consciously with your stress , pain, illness, loss or life challenges. In addition, you develop the ability to discernment and of goodness .

This is what happens in your body when youangry .