5 tips to meditate

• April 27, 2024

The meditation is a discipline that can be done at any place and time, you just have to learn to relax and focus on some thought, to enjoy its benefits.

The objective of this technique is to get carried away by the thoughts and discover all the corners of your mind, that is, to know yourself. For this, we give you the following tips:

1. To achieve a meditation deep, you just have to concentrate, enjoy the activity you do and feel comfortable
2. It is important that breathe and feel how your body moves. Remember the entry of oxygen It improves the mental process, so your concentration will be much better.
3. If you're not a fan of the mantras forget about them; you can start with a simple thought, song or reading, without the need of the known sound of "om"
4. Do not you like the word meditation ? Then choose a name to name this activity, so that you do not see it as an obligation.
5. How fifth tip, the specialists in conscious nutrition and meditation , Dhyan Gulistan and Nirdosh Eidels , they explain what this technique consists of:

One of the characteristics of the meditation is that you feel calm and at peace with your thoughts, emotions and actions; so just open your senses and let yourself be carried away by all the wonderful things that surround you. And you, have you ever meditated?

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Video Medicine: How to Meditate Correctly: 6 Easy Tips for Beginners (April 2024).