7 benefits of meditation on athletes

• April 19, 2024

In accordance with Mayo Clinic , meditation is very useful to eliminate stress, anxiety and concerns of the day, as well as promote inner peace, but what are the benefits of meditation on athletes?

Meditation is a technique that can be very useful in the metal preparation of athletes, since by improving the concentration their performance rises to become a winner.

A study published in the journal Pthe Biology It suggests that by practicing meditation for three months a change is generated in the brain's process to focus attention, memory and perception.

Even, in information published in TI have Huffington Post It is detailed that different athletes and coaches use this technique as a tool to improve performance and calm the mind.

An example is Phil Jackson, one of the winning coaches of all time in the NBA, who has used meditation for years with his players but, what are the benefits of this in athletes?

1. Improve concentration. A study published in Psychological Science details that meditation increases the level of focus of the brain, which is necessary to win a meeting.

2. Increases pain resistance Meditation helps people cope with pain, which is very effective for injuries suffered by athletes during matches.

3. Help face fear. Meditation calms the amygdala, an area where fears are generated in the brain, says a study by Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital. Fears can distract the mind from the main objective of winning a game.

4. Reduce negative thoughts Meditation is very effective in reducing negative thoughts and failure, especially when athletes experience a defeat in the past, says a study published in 2008.

5. Reduce stress Incorporating a little meditation before the game could help improve the performance of the athlete, according to a study published in the journal Psychology Today.

6. Stabilizes emotions. A study from the University of Utah suggests that people with more conscious traits are better able to stabilize their emotions and have better control over their moods, which is vital in a competition.

7. MImprove the quality of sleep. This is vital for athletes to develop perfectly and not be distracted from their goal, says a study from the University of Utah.

Meditation is an ancient technique that allows physical, mental and spiritual balance, which generates an improved quality of life for people. Practice it and enjoy all its benefits. And you, how do you calm your mind?

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