The cocoa It is one of the richest foods that nature offers to take care of Health . Rare is the person who does not feel pleasure by eating at least a piece of this food and experience an immediate joy, but what other benefits does cocoa have?
In Mexico, it is produced in three states: Tabasco, Chiapas and Oaxca, so the annual production is 50 thousand tons, according to the Agrifood and Fisheries Information Service (SIAP).
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In addition to its exquisite flavor, cocoa It has many benefits that will help you have better health, such as the following.
1. Goodbye Alzheimer . A study conducted by the Icahn School of Medicine at Mount Sinai in New York , points out that the extract of this seed called "washing", which has a large amount of polyphenols, helps prevent the development of Alzheimer's , because it reduces damage to the nerve pathways of the brain.
2. Beware of cancer . A study published in the International Journal of Medical Sciences details that the consumption of cocoa reduces the development of cancer by up to 10%.
3. Prevents arteriosclerosis . An investigation published in the Journal of Cardiovascular Pharmacology He details that cocoa reverses the deterioration that is registered in the functioning of blood vessels.
4. Chronic cough . An investigation of Imperial College London notes that cocoa contains theobromine, which generates an inhibitory effect on cough, better than syrups.
5. Low blood pressure . A study published in the British Medical Journal notes that people who consume cocoa have a 48% lower risk of stroke, since it reduces blood pressure.
The cocoa It is a natural food that if consumed in a controlled manner will be beneficial and you do not have to worry about obesity. The secret is in moderation, so enjoy it and enjoy all its properties. And you, how do you enjoy it?