7 forms of meditation in movement

• April 26, 2024

Most people are often stressed, worried and anxious throughout the day, because they do not have a specific time to relax and take things easy; However, there are several forms of meditation that can help you without needing to stay in one place.

According to specialists from Mayo Clinic, Any individual can enjoy the benefits of meditation as regaining calm and inner peace at any place and time.

In information published by The Huffington Post It is emphasized that this discipline is very simple and inexpensive, because it does not require any special equipment and you can put it into practice when going for a walk, in a waiting room, as well as complementing the following habits:

1. When you wake up. Program your alarm clock five minutes before and when you open your eyes, think about all your activities that you have programmed and the method to perform them; Also, think about your motivators and start your day in a positive way.

2. When bathing. Feel how each drop of water falls on your body, the sensations it awakens, the smell of the products you use and think of everything that makes you feel good.

3. When you run. Although music is an excellent company for this activity, try to turn off your device somewhere along the way to maintain a steady pace and be more aware of your body. Analyze your footsteps, and your breathing.

4. Walk for your memories. Take an album of photos and access your conscious memory, that is, remember the conversations, feelings, emotions that you experienced at that moment. "Taste your past."

5. Enjoy a coffee in the morning. Forget the distractions and focus on delighting this drink and the emotions it awakens.

6. Kitchen with the heart. Choose the dish that you like the most and enjoy its preparation. Feel the textures, tastes, smells and let your mind fly and relax to the fullest.

7. Write a diary. Write down every important event in your life, from bad experiences to happier days. This will help you assess each step you take in life and learn from mistakes to become a better person.

Remember that to achieve this it is very important to pay attention to the senses, perceptions, emotions and thoughts. When you do, you will notice how the accumulated information overload is reduced daily and you will have a new perspective on things. And you, do you know another form of meditation?

Video Medicine: Meditation Tip 7 - Meditation In Motion (April 2024).