Foods that you should avoid to prevent inflammation

• April 25, 2024

Discover what are the foods that you should avoid to prevent inflammation . Inflammation is the body's natural response to wounds and infections. However, when this immune response occurs chronically, it can cause cancer, arthritis or cardiovascular problems. If you become inflamed regularly, these are the foods you should avoid:

Trans fat. They are normally found in junk food and, according to the Mayo Clinic, cause inflammation by damaging the cells within the blood vessels. Read the labels well to make sure your food does not contain hydrogenated or partially hydrogenated oils.

Sugar. Our bodies are not made to process so much sugar. Our ancestors ate some berries from time to time, but in nature there is nothing as sweet as a glazed donut. Our immune system can consider the intake of large amounts of sugar as a threat.

White bread. Our body turns the typical box bread into sugar, almost immediately! White bread has been removed almost all the nutrients we need. Eye with certain types of bread "integral", often it is the same white bread with a couple of added grains.

Alcoholic drinks. While some alcoholic beverages can provide certain benefits (a glass of red wine or a beer, for example), excessive consumption of alcohol can cause irritation and damage our gut. If this happens, the bacteria can pass more easily through the intestinal mucosa, causing inflammation.

Peanuts Peanuts cause allergies to many people and allergies lead to inflammatory reactions while the body fights against what it considers a foreign body. In addition, it is common to become contaminated with fungi and various types of mold. Choose to eat almonds instead.

Milk. Most adults no longer produce the enzymes needed to process milk. Lactose can cause infinity of inflammatory reactions. As a curious fact, cheese is easier to digest since it is composed mainly of casein, not lactose (which is found only in the serum).

Use this list as a guide foods that you should avoid to prevent inflammation and you will notice benefits instantly. Not only will you avoid long-term illnesses such as cancer and cardiovascular problems, but you will feel lighter and have a flatter belly.

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