• May 5, 2024

Feeling good and keeping your body away from diseases is not difficult, it's just a matter of choosing what you eat and what you do.

There are foods that by their nature protect you from various diseases such as potatoes, and one way to take advantage of all its benefits is to drink its juice.

Drink it fresh!

Potatoes have healing and cosmetic properties, so they can be used to treat a wide variety of both medical and aesthetic conditions.

Eating potatoes with skin, especially raw, you give your body carbohydrates, proteins, vitamins C and B6, potassium, iron, magnesium and zinc.

Although we do not eat raw potatoes, they can be used in this way by extracting their juice.

1. Gastritis and ulcers

It is recommended to take a spoonful of potato juice diluted with a little water, half an hour before breakfast, lunch and dinner.

In the treatment of stomach and duodenal ulcers are advised to take half a deciliter (50 ml) of potato juice fasting, followed by half a deciliter also but half an hour before lunch and dinner.

2. Breathing problems and blood sugar

Dr. Jovan Tucakov, expert in medicinal plants, states that potato juice has a beneficial effect in reducing blood sugar levels, as well as in the treatment of lung diseases and respiratory organs, including diseases severe such as emphysema.

3. Potato juice against cancer

The Buddhist priest Tomizawa, author of "The road to a healthy life: Cancer is nothing to fear", argues that drinking 200 ml of potato juice daily, can contribute greatly to the cure of cancer and other serious diseases.

Professor of Medicine Kagaminede, from the University of Akita (Japan), has managed to extract a substance from the raw potato, which proved effective in suppressing the growth of tumor cells in laboratory experiments.

4. Liver and kidney diseases

Raw potato juice has a detoxifying effect and helps in cleansing the liver.

Every morning, just after getting up, or half an hour before breakfast, drink the juice obtained from 200 grams of raw potatoes

5. Constipation

To reduce constipation or avoid it, drink a glass of raw potato juice diluted in warm water in the morning.

6. Fatigue

Do you feel weak or exhausted? Take the juice of a medium sized potato, a carrot and a medium apple, in the morning and in the afternoon. You will notice that in two weeks you will be better than ever.

7. Skin problems

It helps you maintain a clear and radiant complexion, free of acne and blackheads, thanks to its vitamin C content. It also reduces dryness in it.

To remove toxins from the skin, drink a potato juice every day.

Finally, the potato is effective against cellulite. Just cut slices and use them to give a little massage in the areas where this problem occurs.

If you want to know more about these topics click here or consult A Lucid Life .

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