1. You increase the risk of suffering a cerebrovascular event
April 2024
Why it's good to control our breathing
The correct breathing is the best tool at our disposal to normalize the states of nervousness, irritability and anxiety, caused by factors such as work, studies and bad eating habits. The therapist...
Pranayama eliminates depression and stress
The breathing is part of the fundamental principles of yoga and the meditation, because it helps oxygenate the brain and controls the Energy vital, used to control the mind. Within these disciplines,...
Purify your soul and mind with meditation
The meditation helps calm the mind and it guides the sense of the conscience, by what favors the positive emotions or thoughts, and expands the perspective of the people.Sometimes, the mental state...
Do you want to learn to meditate?
Do you suffer stress, anxiety and constantly suffer muscle tension? So a good option is that you know and integrate into your life, the meditation, but How to learn to meditate?Achieve it in very...
You increase your attention
Yes meditate 30 minutes a day the structure of your brain will change and, as a consequence, your learning capacity increases, says Britta K. Hölzel, researcher of Massachusetts General Hospital. For...
Tai Chi improves the quality of life
The Tai Chi Chuan is a healthy and therapeutic gymnastics that combines meditation with smooth and harmonious movements, to make the joints more flexible, restore the body's energy flow and improve...
Meditation techniques regulate body temperature
An increase in body temperature can be achieved using certain meditation techniques (g-tummo), which also help to strengthen the immune system to fight infectious diseases or immunodeficiency,...
They treat depression with meditation
A study published in the Archives of General Psychiatry discovered that patients with depression who underwent Therapies of Fullness of Consciousness they had very positive and superior results to...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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