Follow these scientific keys and improve your technique
May 2024
May your "light" shine ...
"If you do not believe in yourself, nobody will," the self esteem and the personal image they start from one, although many times we build them under what others say about us, even if it is not...
Free your Mind!
Take a few minutes and breathe. Meditation is one of the best tools to rediscover ourselves and control anxietyAccording to a study carried out by the doctor Madhav Goyal of the John Hopkins...
Keys to forget bad memories
Live situations unpleasant it causes sadness, anger, anger and even anguish. These and other emotions they are stored in the memory, which sometimes makes it difficult delete a negative experience A...
The truth will set you free?
Fear, envy or by not accepting a mistake, the reasons for deceiving or how to say "suppress the truth" can be diverse. However, sometimes, the best option is lie, although, what are these...
Habits vs anxiety disorders
Anxiety is a normal response to threatening situations that determine our survival, however, when that response occurs for no apparent reason, and is accompanied by a phobia, it can generate an...
5 keys to overcome your fears
Earthquakes and tremors or any natural phenomenon may cause you fear, but you can beat it without hesitation. How to overcome fears? Research ensures that fear, anxiety and worries can affect...
Expand your social circle!
Whether you are a man or a woman, having sincere friends is not only good for social life, but also for health. According to a study by the University of California, in the case of women, friendship...
Overcome post-traumatic stress and recover your life!
Surviving an attack or explosion, such as those recorded in the Boston Marathon where there were 130 injured and three dead, leaves many psychological and emotional sequelae such as panic attacks,...
5 tips for traveling insurance
In your next vacation do not forget to take care of every detail so that you enjoy them to the maximum and you can eliminate the stress daily. To prevent accidents, you must take into account all the...
Beyond appearance
Every day you see it, and sometimes even with indifference, sometimes with sadness and hatred; However, why is it so difficult to look at our reflection and talk to it? At what point does it become...
5 causes of depression in women
According to National Institute of Mental Health, the depression affects both men and women; however, they are more likely to be diagnosed with this disease, but what depresses women?There are some...
What always happens
When you try to please someone, you do everything possible to give a good Print, but you can also have habits that in the long run are unpleasant, that's why we tell you 5 things that you probably...
Be careful with appearances!
Did you know that your way of dressing directly influences what others think of you? Not only our body language reflects our personality, but also the clothes we wear every day.We all choose a...
5 things you gain by being single
The average age at which women marry has begun to increase, which reflects that for one circumstance or another, getting married is no longer the number one priority in their lives but the...
Control yourself to take care of your health!
The heat goes up your body, you start to blush, sweat and feel that at any moment you will explode? You surely lost patience and Emotions of anger, anger and despair damage your brain and heart...
Learn them and avoid them to improve your relationships!
There are some attitudes and behaviors that are considered inappropriate or annoying for some people, so they try to avoid them, but, you have thought: what things bother women?According to various...
Things they can not stand
Definitely, like every human being there are things that mens do not tolerate. Although it is not a rule, many situations tend to take them out of control. Information from the Harvard University...
1. WhatsApp without signal
Without a doubt, they can happen unexpected things in the new year Put your world upside down, so take precautions and relax.A study, conducted by the Center of stress and anxiety control in Madrid,...
1. Gym equipment
That season of the year has come when offers appear so you can buy different items at competitive prices, however, there are things that you should not buy in the Good End.Information the Medical...
Learn to love yourself for what you are!
One of the most important psychological problems in the world is the large number of people with low self-esteem, situation that causes suffering insecurity, nervousness, awkwardness or exaggerated...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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