• April 26, 2024

The heat goes up your body, you start to blush, sweat and feel that at any moment you will explode? You surely lost patience and Emotions of anger, anger and despair damage your brain and heart without your noticing.

Various studies published in the Journal of Consumer Psychology and The Journal of the American Medical Association They detail that when you do not have self-control there is a risk that you will develop cardiovascular diseases and trigger stress, but what other things happen in your body when you lose patience?

Control yourself to take care of your health!

1. Stop an area of ​​your brain

Scientists of the University of Iowa explain that when a person exceeds the limits of his patience , the dorsolateral prefrontal cortex (DLPFC) stops working.

This brain area is responsible for choosing the decisions that are generated and responsible for maintaining control in a critical situation.

"Self-control is a finite resource that is exhausted by using more," say the specialists.

Video Medicine: 15 Foods That Reduce Your Heart Attack Risk by 80% (April 2024).