Importance of water in diets

Why is it important to drink water during diets? Not only is it advisable to drink it while we are on a diet, but it is something that should be done daily and in proportions appropriate to our physical condition.

According to the specialists of two to three liters per day are those that require water, to cleanse our body.

It is clear that without water you could not live. This represents 70% of the composition of our body and is essential to keep it healthy, because in addition to cleaning the body and eliminate toxins, it is an efficient vehicle to transport essential vitamins and mineral salts to nourish the cells.

According to Virtual Center for Water Information in Mexico , the intake of water for the diet is effective, because ...

Benefits of water

1.Suppresses the appetite and helps the body to metabolize fats . Drinking a glass of water 10 minutes before eating, allows you to reach the table with less anxiety. The more water you drink, the more fat leaves the body.

2.If you are predisposed to retain fluids, drinking more water helps your control . When the organism senses that it is dehydrated, it resists eliminating each drop, so it swells. When enough water is drunk, the body removes excess water.

3. Often the hunger pangs They are truly signs of dehydration, so drinking water can help eliminate them.

The WHO recommends consuming two liters of water a day. However, many people stay in a liter and a half or even less. Since the first symptom of dehydration is thirst, you have to drink water despite not feeling the urge.

To achieve this, it is better to drink at regular intervals several times a day, rather than a large amount when the need is felt.


Video Medicine: Drinking Water on Empty Stomach in the Morning (March 2024).