• April 28, 2024

"If you do not believe in yourself, nobody will," the self esteem and the personal image they start from one, although many times we build them under what others say about us, even if it is not true. However, how do we begin to love ourselves?

Thanks to what others say, we doubt our abilities, attitudes, our behavior and lose motivation. Therefore, our self esteem low and we do not find reasons to act, to continue pursuing our dreams ", So says Chistopher Barquero, personal coach.

May your "light" shine ...

Trusting oneself is a matter of personal initiative, determination and resilience. All you have to do is identify and develop them, and for that you must learn to become your own inspiration. You have to take control of yourself and act decisively, "he says. Judi Jame, author of the book The art of trusting yourself.

However, how to start believing in you? Here we give you 5 keys with information of Boatman.

1. Go beyond. Stop thinking about things that are wrong, what you can not do, mistakes made. Focus your energies on what is worthwhile, on your strengths, on your gifts and capabilities, in all the new opportunities to create.

2. Stop repeating it . "I can not", "it's impossible", "it's so difficult", "if I was capable". thoughts, Negative words about yourself, stop focusing on the so-called defects, start thinking about the positive aspects.

3. Repeat morning, afternoon and night . "I can do it", "I have the capacity to carry out this work", "I am achieving it". thoughts and therefore of feelings.

4. Welcome the new. Dare yourself, consider new things, discover new hidden talents, give yourself opportunities to do something you had never dared. Enjoy the skills that over time you have developed in life, recognize yourself.

5. That they say what they want. What others think of you does not have to matter. What others say about you does not define you. Remember that the only opinion that should have a weight, not only in today, but throughout your life is yours.

Believing in you will not only lead you to achieve success, but also to achieve something that is more important; the happiness what it produces to love yourself. Beware!

Video Medicine: Hillsong Kids - Let Your Light Shine (April 2024).