9 most common lies for ADELGAZAR (PHOTOS)

• April 24, 2024

Mexico, like other countries around the world, has stated that a high percentage of its population suffers from overweight and obesity. This is a situation that has led thousands of people to believe in lies that claim to lose weight.

The only way to maintain a stable weight is to consume the number of calories the body spends with physical activity. One strategy to achieve this is to eat larger portions of foods rich in water and fiber, such as fruits, vegetables and broth-based soups, since they fill you up more, but with fewer calories, "he says. Center for Disease Control and Prevention.

However, what are the lies about lose weight that you should not believe and that you should take care of. Discover them in the following photo gallery!

Video Medicine: 14 Famous Food Myths Busted By Science (April 2024).