• April 26, 2024

Whether you are a man or a woman, having sincere friends is not only good for social life, but also for health. According to a study by the University of California, in the case of women, friendship could be the mechanism through which one can control the stress.

There are people who have trouble making friends, because they have low social skills. Therefore, they can not make more in-depth contact with other people to have a friendship. "

Expand your social circle!

It is not bad not to have many friends, this depends on the personality each. However, if you want to have more "sincere" friends Here we present you 5 keys.

1. Leave insecurity aside. If you are hard on yourself and if you are the first to say that you are not nice to others, you will hardly dare to approach others. You have to believe you can make friends.

2. Positive. You have to be animated, happy, tell and share what makes you Happy and cheerful. Because if you do the opposite, you will keep people away from you. Who likes to hear pure tragedies?

3. Do not judge. Nobody is perfect, this means that you can improve every day. If you expect the perfect people to appear in your life, this will not happen. You must be willing to meet people different from you.

4. Be authentic. Do not imitate or pretend to be someone you are not. You have to be willing to let other people into your life and build trust, always offer support.
Find the opportunities. It is important to say yes to all the invitations. Attend spaces where you can meet other people.

5.- It is important to stop the anticipatory thoughts, since just those ideas are those that do not let you move forward as they induce the fear for things or situations that still do not happen and that do not allow you to meet new people and places. "

As in a couple relationship, to have sincere friends It is necessary that you first be with you. Remember, you must have the ability to be able to give what you need and not expect from others!