Sleep without clothes and lose weight!

• April 25, 2024

Maybe you are cold and do not conceive to go to bed without wearing thermal clothes, double socks and put on a plush blanket. The truth is that sleeping free of clothes will help you to win the battle to the scale and forget about the extra kilos ...

If once and for all you want to try, then we share all the good things that await you just by going naked to bed.

1. Lose weight
As absurd as it sounds, a study published in the journal Diabetes, ensures that it is possible because the "brown" fat (one that produces body heat to help burn calories) is activated with a cool temperature.

2. Increase your self-esteem
Being naked favors self-acceptance and self-love. In addition, you will learn to know more about your body and to feel comfortable in your own skin.

3. Reduce your chances of getting diabetes and if you have it, help keep it under control
Temperature also plays an important role. In this case, it helps to sensitize insulin levels and regulate blood glucose levels.

Video Medicine: 9 Ways to Easily Lose Weight While Sleeping (April 2024).