Lose weight playing soccer

• May 8, 2024

Play a game of football among friends helps you burn more fat, and earn more body mass to go out to run , according to an investigation from the University of Copenhagen, Denmark.

The experts studied 37 healthy people, between 31 and 33 years of age, who were divided into two groups: some played football and others they ran , for 12 weeks, for one hour, three times a week.

To measure their effort, monitors were placed heart rate in the chest and samples of his blood Y muscle tissue , taken before and after each game of football or career .

The study found that runners lost 2% of fat, while footballers lost 3.7%, that is, almost double grease . In addition, in the corridors, their muscle mass , while that of the players of football It increased almost two kilos.

In addition, the research showed that soccer players have more fun, get tired less than those who only run, and do not think so much about the fatigue and the pain muscular because they enjoy their activity more

On the other hand, practice football It is also beneficial for bones, because with the accelerations, decelerations, jumps and twists, the construction of bone by the organism of the players.

To play football since before the puberty favors the content and mineral concentration of bones and gives them a larger size, so that your femur grows up to 23%, and 10% in the lower back of the spine , according to another study by Dr. José Antonio López Calbet, from the University of Las Palmas de Gran Canaria.

Therefore, playing the typical cascarita or playing in an amateur way can help you lose weight and strengthen your muscles Y bones .

Do not wait any longer and hit those extra pounds!

Video Medicine: Soccer Tips - How To Lose Weight - How To Get In Shape For Soccer (May 2024).