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Chronic fatigue affects more women
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Chronic fatigue affects more women

The Chronic Fatigue Syndrome It is a condition that is very difficult to diagnose and that is not completely understood. Despite being a physical problem, it also has psychological components. In...

Tips to stop snoring
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Tips to stop snoring

Can not stand the noise your partner makes when sleep?, or have you woken up in the middle of the night because of the noise you make while you sleep? Snoring is common in adults and may occur due to...

Amazing things that cause insomnia [Photos]
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Amazing things that cause insomnia [Photos]

Although the need for dream It is different in each person, it is essential to have a break that allows you to carry out activities normally. However, when problems such as insomnia we must take care...

Photo gallery Prevent climate changes from disturbing your sleep
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Photo gallery Prevent climate changes from disturbing your sleep

Have you noticed that you sleep less when it is very hot? If you do not have enough ventilation, you may spend hours trying to sleep without success, which negatively impacts your productivity....

Hammocks cause a more pleasant sleep
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Hammocks cause a more pleasant sleep

The smooth movement of the hammocks helps us to sleep faster and achieve greater depth of sleep than a conventional bed. Sophie Schwart of the University of Geneva, Switzerland.In the research,...

Hypersomnia generates sleep during the day
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Hypersomnia generates sleep during the day

The hypersomnia it is a disorder of dream, which consists of excessive drowsiness during the day or in an increase in sleeping hours. This behavior is not healthy, so it must be attended to by a...

Reason for rupture?
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Reason for rupture?

The Sleep apnea, a disease known for one of its characteristics, snore; This affects both the physical and emotional health of a person, but also, this respiratory problem can lead to breakup in a...

Insomnia decreases with aromatherapy
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Insomnia decreases with aromatherapy

The insomnia it is a disorder of dream which consists of the inability or difficulty to sleep, which generates fatigue and it affects the normal life of people who suffer from it. That is why it is...

Insomnia is generated by depression
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Insomnia is generated by depression

The insomnia is a Sleep disorder that appears in some mental illnesses like depression Y anxietysaid the psychiatrist Wázcar Verduzco Fragoso, doctor assigned to the Hospital de Psiquiatría "Doctor...

Insomnia most common sleep disorder
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Insomnia most common sleep disorder

One of the most common sleep disorders is the insomnia. According to the IMSS, more than 15 million people suffer from insomnia in Mexico, a factor that affects the labor or school productivity of...

Insomnia, possible cause of addiction to pills
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Insomnia, possible cause of addiction to pills

We all have our own sleep patterns. It means that a person sleeps more or less at the same time every day and rises approximately at a certain time. When for some reason, the patterns of dreams are...

Insomnia is more frequent in women
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Insomnia is more frequent in women

As it happens in almost all diseases, disorders or alterations of health, there is a difference between women and men. The 2005 Dream of America Survey, from the American Dream Foundation (NSF, for...

Insomnia increases with menopause
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Insomnia increases with menopause

The climacteric generates various hormonal changes that affect the quality of life of women, due to alterations in the dream As the insomniacaused by the hot flashes, changes in mood and increase in...

Stress management to take care of your health
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Stress management to take care of your health

The phrase "the stress "It has been pronounced by health experts." Dr. Paul Rosch, a scientist and expert on stress, said that it is one of the main reasons that cause heart disease, Cancer, lupus...

Improve your life through sleep
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Improve your life through sleep

Joy, creativity, youth and maintaining a healthy weight are some of the benefits of good sleep. However, it is not always possible to have a restful sleep, due to the stress and social pressure with...

Sudden death, a risk of snoring
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Sudden death, a risk of snoring

Do you or your partner snore? According to a study published in The Journal of the American College of Cardiology, one of the risks of snoring is a possible sudden cardiac death.In the investigation...

Narcolepsy weakens muscle tone
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Narcolepsy weakens muscle tone

The narcolepsy it is a disorder of dream what causes drowsiness excessive, in the form of acute crises. So far, the exact cause of the disease; however, it is expected to be generated by the...

Nightmares, terror of many
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Nightmares, terror of many

We have all dreamed of zombies, monsters, chimeras, witches, accidents or unpleasant events, which we have felt so real that they wake us up full of anguish. Fortunately, this kind of dreams It does...

Feet reflect bodily diseases
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Feet reflect bodily diseases

Knowing what are the causes of our diseases and eradicating certain discomforts, can be achieved through the feet. All this is obtained through study baropodométrico, which consists of a team...

Sleeping problems?
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Sleeping problems?

Women with problems of dream or that they suffer from some Sleep disorder, have a higher risk of suffering type 2 diabetes, stroke, depression and general moodiness, according to a study Duke...

About The Author
Chantal Mailloux
Chantal Mailloux

Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.

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