Photo gallery Prevent climate changes from disturbing your sleep

Have you noticed that you sleep less when it is very hot? If you do not have enough ventilation, you may spend hours trying to sleep without success, which negatively impacts your productivity. Although you do not believe it, temperature plays a very important role in the conciliation of dream , not only externally but internally.

For example, an investigation of the department of psychiatry of the Cornell University Medical College He details that the temperature drops when you are about to fall asleep, but if something alters this process like a storm or too hot, it is more difficult for you to get it.

For example, changes in temperature and humidity influence pain levels in people who have problems with their joints, bones or nerves.

A cold climate increases the pain in patients with arthritis and greater humidity causes more migraines or headaches.

By following the recommendations shown in the photo gallery, you will prevent climate changes from altering your sleep quality, so you will avoid sleep problems such as insomnia or daytime sleepiness.


Video Medicine: Climate change: Earth's giant game of Tetris - Joss Fong (March 2024).