Suspected food disorder
April 2024
How does your body react when you have nightmares?
The discomfort that constant nightmares produce has to do with the brain activity and the signals that it emits to the body while we sleep. In the field of medicine, they are known as night terrors. ...
Why does it hurt?
Even though innumerable people sleep peacefully feeling the body of their pet Near them, a new Mayo Clinic study suggests that this habit increases the alterations of the dream.In the investigation...
With this you will wake up earlier
"Only five more minutes and I get up." Is this phrase familiar? Many of our Morning habits can negatively impact our productivity, so that by changing them we can get up with more energy and...
Consume vitamin B 12 and sleep better
The body needs only a small amount of b12 vitamin. It is one of the most complex vitamins and exists in many forms or compounds that are known as cobalamins.They are found mainly in dairy products,...
They create a room against snoring
To help reconcile the dream and avoid conjugal arguments, a chain of hotels has created the first anti-snoring room.The original idea came after a study that reveals that 70.9% of Spaniards have a...
Rest and eliminate those extra kilos
A study of University of Chicago noted that sleeping more than six hours a day helps eliminate excess grease, especially if you are doing some diet.The investigation indicates that while we make a...
The more activity, the more rest
"20 more minutes, please." Is there someone who does not think this when hearing the alarm? In the case of women, science is on our side and it gives us permission to sleep more than them. The...
Depression detonates sleepwalking
The Stanford University School of Medicine, found that in U.S more than 8.4 million people are Sleepwalkers. The researchers also found a link between the somnambulism and the risk of developing...
3 tips to sleep well
How wonderful when the alarm goes off and you wake up fresh, vital and happy, wanting to start the day. On the other hand, the days that you do not sleep well, it seems that the world is against you....
Sleeping well improves your physical training
A study conducted by researchers from the Stanford University in the United States, revealed that players who sleep 10 hours a day, have a better physical performance. The research, published in the...
Give hygiene to your sleep!
Do you feel less beautiful than usual? Maybe you are sleeping less hours than you should. According to a study of Department of Clinical Neuroscience, Karolinska Institute, in Stockholm, Sweden,...
Sleep better to lose weight
A study published in the newspaper Pediatrics indicates that when children are given the opportunity to recover the dream lost during the week, when staying in bed more time on rest days, could...
Sleeping more than 9 hours increases cardiovascular risk
Sleep little, on average 5 hours a day, affects the body, since people tend to be in a bad mood, their metabolism it slows down and they are more likely to suffer overweight Y obesity. However, sleep...
The best antidote against dark circles ...
Scientists in Italy and the United Kingdom say that sleeping less than six hours or more than nine hours can be harmful to health, because it can cause premature death, so some advice should be...
The dream and its importance
The hectic life that we live encourages us to work, study and take care of children, among other activities that we impose on ourselves. This can be overwhelming, so there is often a sacrifice of the...
Avoid the risks!
If for your lifestyle you sleep less than seven hours a day, it is time for you to stop and give priority to your night rest, to avoid the development of diseases that can cause death.According to...
But what is a sleep disorder?
Have you ever heard shots or explosions when you just went to sleep? Probably stress or chronic fatigue are causing sleep disorders such as explosive head syndrome.According to one research published...
Stages of sleep favor health
The dream is more than a period of inactivity of the body and brain, because it strengthens the immune system, helps restore the body after a long day and promotes the development of memory and...
Lack of sleep generates depression
According to the experts in sleep disorders, teenagers who have problems for sleep, they develop higher probabilities of presenting an episode depressant in the future. Specialists of different sleep...
Less sleep, more overweight and insulin
Does lack of sleep affect the diabetes? After reviewing various articles on lack of sleep and diabetes, there seem to be many variables to consider; However, it does seem that sleep can be an...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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