What's the contraceptive patch
March 2023
Why does it give?
It is common that after give rein to the palate and Enjoy a rich menu, not only do you feel satisfied, but with some tremendous wanting to sleep.Yes, once the evil of the pig hits youThere's no way...
Avoid addiction to tranquilizers
Tranquilizers are drugs used to produce a calm or relaxed effect. They are classified into two groups, major tranquilizers and minor tranquilizers. The first are those that medical science refers to...
Improve your productivity!
To be more productive and enjoy every activity we do, it is important to have a good dream and an example is the successful characters and entrepreneurs, but what are the routines of break of...
Take it easy!
Do you go around in bed without being able to sleep or do you despair that in two hours you have to get up and have not rested? No matter what you do ... there are simply things that take away your...
"5 more minutes"?
Who says that it does not cost him to wake up lies.According to investigations of the University of Edinburgh and the University of Munich people with a genetic variant called ABCC9, require an...
Sleep without clothes and lose weight!
Maybe you are cold and do not conceive to go to bed without wearing thermal clothes, double socks and put on a plush blanket. The truth is that sleeping free of clothes will help you to win the...
Does it sound familiar to you?
A study of University of Basel, in Switzerland, suggests that the lunar cycle and the sleep behaviors of people are closely linked, since the full moon is a cause of insomnia.The research published...
11 ways to sleep better
Preparing to sleep is a good habit what to adopt to rest properly. The key is to maintain a regular schedule so that the internal "clock" of the body helps you to self-initiate the process of...
Material
Choose the best pillow It depends on each person and their specific rest needs, because a third of our lives are spent sleeping.However, choose the best pillow Sometimes it can seem complicated...
The lightning nap
Several studies reveal that napping is a good method for your body to recover, especially when you are very tired or stress takes over your body. However, there are different types of naps that adapt...
4 infusions to sleep well
Sleeping well is one of the basic needs for our body due to its multiple benefits; However, for many people it can become a real concern for lack of rest, concentration and lucidity.One way to...
4 worst sleeping positions
Can you not fall asleep or wake up your whole body hurts? Maybe it's because you have one of the worst sleeping positions, since the way we sleep affects our health to our mood.According to an...
5 foods to sleep well
Have a good feeding not only favors you nutritionIt also helps you sleep well. Changing eating habits is a good alternative to combat the insomnia and control some disorders of the dream, since...
Causes of nightmares in adults
The nightmares they are considered, in general, as a bad dream that produces anxiety, fear, anguish and even terror. They are generated from childhood, before 10 years, but depending on their causes,...
5 tips to achieve a restful sleep
An adequate rest gives you the energy necessary to perform all your activities during the day, so it is important that you do or avoid some activities before going to bed.In an interview for...
Do not do it!
What do you use your bedroom for? Sometimes we are not aware of the things we do or put in our bed and this may be the cause of insomnia or allergy that we suffer and that reduce our quality of...
Take a break
Do you check your mobile as soon as you open your eyes in the morning? Are you still on your laptop after work? Then you may be an excellent candidate for a digital detoxification", it states Frank...
Check the frequency of nightmares!
How many times a week do you have nightmares? Bad dream caused by stress, can leave us with a sense of fear or anxiety during the day, but are there the diseases that cause nightmares?In accordance...
Sleep well and stay calm!
Around 14.3% of Mexicans have suffered from a disorder of anxiety during his life, according to the National Survey of Psychiatric Epidemiology.Through therapies, people can overcome this...
Photos: Uncommon strategies against insomnia
How terrible it is when the time comes sleep and you can not reconcile the dream! Or you wake up at midnight watching how the hours go by without you ever getting back to sleep. Since the insomnia It...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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