Insomnia decreases with aromatherapy

• April 25, 2024

The insomnia it is a disorder of dream which consists of the inability or difficulty to sleep, which generates fatigue and it affects the normal life of people who suffer from it. That is why it is very important to find alternatives that help eradicate or reduce the problem, such as aromatherapy .

The lack of conciliation of dream it is a problem that affects between 10 and 30% of the adult population, and is more frequent in women and older adults. There are many causes that generate it as the stress , kind of diet , extreme temperatures, schedule changes, alcoholism , the consumption of drugs, coffee, nicotine, nightmares and depression .

In the aromatherapy essential oils are used to achieve beneficial effects for the health and well-being of the human being, which penetrate the body to produce positive changes on the diseases , the mood and to relax the mind.

In an interview for GetQoralHealth , Liviere Martín del Campo , Lucy Garden Spa training director , explains what scents can be used for different types of insomnia , either for women or children.

Among the aromas that are used to cure the insomnia are: geranium, lavender, sclarea sage, cedar, chamomile and tangerine.

The specialist assures that the use of essential oils guarantees the quality of life and to achieve a dream repairman and deep. And you, do you have trouble sleeping?

Follow us on Twitter Y Facebook

If you are interested in receiving more information on this topic, do not hesitate register with us.

Video Medicine: Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa (April 2024).