• April 20, 2024

You do not need to make much effort to accelerate the metabolism in a natural way and get the body you've always wanted. Even with some changes in your habits you can maintain a healthy weight and a more pleasant life.

According to specialists from Mayo Clinic , metabolism is the process that the body uses to convert food into energy, even when you are in a state of rest.

Therefore, it is important to keep it active and work properly with a balanced diet and the practice of some exercise, to avoid the accumulation of fat.

Accelerate it naturally and fun!

According to information published on the portal Shape , you only need to make some small adjustments to your habits to speed up the metabolism and enjoy better health.

1. Eat protein. They have a high thermal effect, because your body will burn more calories during digestion. Amanda Carlson-Phillips, vice president of nutrition and research at Core Performance recommends including a source of lean protein at each meal.

2. Get muscle. Exercising with weight for 30 or 40 minutes twice a week, for four months, will cause your metabolism to burn more calories during the day.

3. Stop. If you spend all day sitting, try to get up while making phone calls, this will activate your metabolism and you will achieve a better posture.

4. Eat salmon. This food is full of proteins and healthy fats, so it is ideal to burn fat and make your metabolism more efficient. In addition, it slows down digestion so it avoids cravings.

5. Drink water with lemon. Take a glass of warm water with the juice of half a lemon. The digestive enzymes of this citrus will activate the metabolism and digestive system.

Only you can make the process to activate the metabolism more fun; For example, perform a physical activity or sport that you like most like yoga, soccer or running.

In addition, some studies suggest that eating outdoors helps you have better mental well-being, increase your energy and release stress. With this, you will reduce the accumulation of fat and activate your metabolism. And you, how do you activate your metabolism?