Diet and exercise are the perfect balance

• April 23, 2024

To have a healthy diet it is necessary to balance our diet, because consuming too much food is harmful to health. The excess of nutrients is generated when they are repeated food groups , Like the cereals and the fats .

For this reason, Gina Gomez , nutritionist and educator in Diabetes, advises that if you are going to have a strong dinner, a lighter breakfast is made, like a fruit plate with natural skim yogurt, a omelette prepared with an egg and a cup of vegetables.

For this, the nutritionist recommends following the dish of good eating, which is a nutrition guide in Mexico which includes three large food groups , of which at least one of each must be included for food (breakfast, lunch and dinner).

1. Vegetables and fruits: It is advised to consume at least 3 cups of vegetables a day
2. Cereals: Derivatives from wheat, rice, corn, oats, amaranth and pasta
3. Legumes and foods of animal origin: Dairy, meat and egg

On the other hand, Gómez stressed that the high contribution of calories in the drinks it is very large; For example, a glass of soda is equivalent to 8 teaspoons of sugar, which are around 200 calories . An alternative is to consume Jamaican water with sugar substitutes (which reduces the consumption of calories) or mineral water.

On the other hand, Jorge Banda , physical trainer of Food Orientation Center , considers that physical activity it's another supplement to keep you healthy; however, the purpose is not to exceed exercise then binge. It is recommended a physical activity constant, continuous and moderate, that is not strenuous so that the body does not suffer.

Therefore, both the choice of food and maintaining a physical activity they are decisive to improve your quality of life, where discipline is the key. If you want more information about the subject, visit our special exercise .

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Video Medicine: Exercise vs Diet (April 2024).