• April 19, 2024

Can not stand the noise your partner makes when sleep ?, or have you woken up in the middle of the night because of the noise you make while you sleep? Snoring is common in adults and may occur due to a health problem.

The snore It is considered a nuisance for people who share the room with the snorer, however, attention should be paid to avoid complications in the Health .

You may also be interested: Singing could control your snoring

In most people, the cause of the snore , but it can occur due to overweight, inflammation due to pregnancy, blockage of the nose, nasal polyps, nasal congestion, palate problems, use of alcohol or sleeping pills.

Tips to stop snoring

According to the doctor Safwan Badr, president of the American Academy of Sleep Medicine , there are some tips to stop snoring that work very well, and others that are only myths.

The nasal strips and the pillows are not functional, since they do not attack the problem, so the ideal thing is to go with a specialist to identify the origin of the snoring and treat it properly.

Even, in some people, the surgery , because the other treatments did not work. For this, a comprehensive evaluation by specialists is needed. Do you want to check the tips that do work? Check the photo gallery.

So if you snore, visit your doctor to rule out any other health problems. And you, do you snore at night or do you have good sleep hygiene?

Video Medicine: How To Stop Snoring | How To Stop Storing Naturally | Snoring Exercises | 2018 (April 2024).