1. Play bowling = 90 calories burned
April 2024
5 places to walk the weekend
Getting out of the routine is always beneficial for the health and well-being of human beings, so when you have an opportunity take the opportunity to walk with your partner, friends or family, you...
Tourist sites to visit in Mexico
It is proven that travel is an effective remedy to prevent depression, stress Y diseases of the heart. It does not matter if the tourist sites to visit are destinations of beach, nature or city,...
Everyday discomfort
The fatigue It is a very frequent symptom in daily life, which is usually due to strenuous workdays and Stressful or the continuous lack of a good rest, however the reasons why you feel tired...
Create your temple of rest!
If you go around and around in bed because you can not sleep, despite having a light supper or doing everything to rest deeply, it's time to observe your bedroom, since maybe there is something in...
Time worth gold!
If you feel that your eyes close on their own and all you think about is going to bed for two minutes, do not hesitate to do it! According to a study of the faculty of psychology at Flinders...
60% of Mexicans snore
Sleep with someone that during the night snore It is extremely unpleasant and can become a cause of divorce. But few are the ones who know what are the true causes that cause that annoying and...
Events that alter dreams
Do you know what dreams are? According to the doctor Tore Nielsen, of the Dream and Nigthmare Laboratory, of the University of Montreal, Dreams are associated with a part of the hippocampus that lies...
7 steps to sleep faster
Sleeping as necessary is vital to achieve a restful sleep and take care of Health. With daily activities, sleep hours are vulnerable. So you can sleep better and faster, follow these tips that...
7 ideal gifts for sleeping
The insomnia is a disease It suffers much of the world's population, so in this time, where people tend to give some gift to their family and friends, it is very useful to think of some objects that...
Get a good night's rest!
Do you sleep well at night? The quality of break that you have every day is reflected in your appearance according to a study published in the magazine Sleep, so it is necessary to know some tips to...
7 tips to sleep well
Various investigations indicate that the amount of dream What we need actually remains relatively the same throughout our lives, between eight and eight hours and a half. They also point out that...
70% of people have a sleep disorder
7 out of 10 patients talk while sleep, because they experience different emotions, but above all it is the reflection that there is a sleep disorder, said the doctor Reyes Haro, director of the Sleep...
Acupuncture against insomnia
Researchers from the National Polytechnic Institute (IPN) confirmed the effectiveness of applying the acupuncture as an alternative to treat the insomnia that a third of the Mexican population...
When traveling, beware of dengue
Do you plan to travel to a tropical or subtropical area? Do you know what are the typical diseases of those regions? Generally when a honeymoon is organized or you have a pleasant vacation, places...
Sleep apnea affects Mexicans
A recent study by the Faculty of Psychology of the National Autonomous University of Mexico (FP-UNAM) states that this sleep disorder affects almost 30 million Mexican inhabitants and 98 percent of...
Proper rest, necessary for good health!
Do not let your partner sleep? Or did your snoring wake you up at night? You may have sleep apnea and you should treat it immediately, since a study details that the Sleep apnea It can cause...
Attacks insomnia with acupuncture
Concerned about the disorders that people with problems of dream, researchers from the National Polytechnic Institute (IPN) proved the effectiveness of applying the acupuncture as an alternative to...
Only 20% deep sleep
The technological devices, cell phones, tablets or computers, are important for children and young people, so they want to enjoy them until the last moment of the day; however, the effects of its use...
Cherry is effective against insomnia
Drink a glass of juice Cherry before going to bed helps to reconcile dream, according to a study by the University of Northumbria, in UK.Some researchers point out that the juice of this fruit...
What to take into account?
At the time of sleep what we look for most is comfort and warmth for a restful rest, but what we might not have thought is that this depends on many factors such as a good mattress or pillow and of...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
Popular Posts
-
-
Learn to heal blisters
April 2024
-
Correct your posture
April 2024
-
Contact lenses vs glasses
April 2024
