Improve your life through sleep

• April 19, 2024

Joy, creativity, youth and maintaining a healthy weight are some of the benefits of good sleep. However, it is not always possible to have a restful sleep, due to the stress and social pressure with which one lives.

However, it is never too late to make a change in habits and achieve adequate rest, to live better. Sleeping badly, reverberates physically and emotionally. Get the details!

Based on a study conducted by American specialists in the Harvard Medical School and the University of California When a person "sleeps badly", that is, does not rest, it damages the cerebral control of their emotions, making them more susceptible to feeling annoyed and irritated during the day.

By not resting, the brain is unable to contextualize the negative stimuli and give them an adequate response. The lack of sleep is also linked to the risk of suffering from obesity, depression, bad mood, heart problems and diabetes.

Learn to relax

According to health experts, the dream is life, because while the organism rests, it is prepared internally and externally for the next day's work. Here are some tips for good sleep:

1. Exercise regularly.

2. Avoid naps, especially if you have trouble sleeping at night.

3. Drink and consume light products, so that the digestion process is carried out and there is no feeling of heaviness.

4. Make a good selection of the mattress, to have a greater rest and comfort.

These simple, but practical tips will benefit your body and mind; You will be in a better mood and your life will change radically.

Video Medicine: How to Fall Asleep Faster (April 2024).