Stress management to take care of your health

The phrase "the stress "It has been pronounced by health experts." Dr. Paul Rosch, a scientist and expert on stress, said that it is one of the main reasons that cause heart disease, Cancer , lupus and respiratory problems. Experiencing constant stress wears out the mind and body.

The American Medical Association noted that 75% of diseases are attributed to stress. World Health Organization (WHO ) defines stress as the main health problem among Americans.

Physical health is not the only thing affected by this factor. Also, the depression or the anxiety attacks , it translates into visits to the doctor.

However, not only depression and anxiety are mental health problems. Chronic stress, could cause the death of neurons or brain cells.

Chronic stress could affect functions such as memory, motor skills, the ability to focus and concentrate.

There are studies that show that brain training It could really help people suffering from depression and anxiety. Neuro-feedback or neurotherapy would determine the brain waves and areas of the brain that cause these problems. Eventually, patients are trained or trained in how to re-create a calm state to overcome the symptoms.

 

Reduce stress and take care of your health

Relaxation techniques, the exercise and a healthy lifestyle, could really help in relieving stress. However the training could help achieve more results to reduce stress, could be carried out with meditation, visualization, or even self hypnosis .

In a study led by Michael I. Posner, professor emeritus of psychology at the University of Oregon, United States and Tang Yi-Yuan, professor at the Institute of Neuroinformatics and the Laboratory of Body and Mind at the Dalian University of Technology in Dalian , China, showed that meditation can reduce stress.

In the study, a group of people who practice meditation As a form of brain training, it could reduce stress and improve attention within five days of training.

The meditation not only does it mean a particular position for a long time while singing; it would also imply relax her body, exercises of breathing and visual images. When all of this is combined, more benefits are produced whether physical or mental. The yoga it is a way to combine breathing exercises, relaxation techniques, physical movements and even images.

Brain fitness gyms are also good places for training. These gyms have nutrition and stress management in their program. The interesting thing is that these centers allow children and adults to enjoy the challenges of the brain.

Children, working adults, and the elderly can strengthen their brains by participating in memory games, visual and auditory difficulties, and other mentally stimulating activities.

Those who have been using training as a way to relieve tension have reported numerous benefits such as an increase in creativity, energy, better sleep and being relaxed.

Stress should not be considered as a normal condition. There are different ways to face it and reduce it, training could be one of them.


Video Medicine: Nursing and Stress Management (March 2024).