• April 28, 2024

As we well know in our country, overweight and obesity have increased due to multiple factors. However, there is a lot of talk about the topic but how do you know if you are overweight? This is not only to be up a few kilos, it goes further and there are some indicators to identify it.

The body mass index (BMI) is a simple indicator of the relationship between weight and height that is frequently used to identify the overweight and obesity in adults. It is calculated by dividing the weight (kilos) by height (meters squared (kg / m2).

If the BMI is greater than 25 it means that you are overweight, and if it is over 30, obesity. Now, it is important to take into account that for women with stature less than 1.50 meters and men under 1.60 meters, if they have a BMI> 23 it is already considered overweight .

You may also be interested: 3 affirmations of why sugar is responsible for overweight

More signs ...

On the other hand, the waist circumference also tells us if we have an increased risk of cardiovascular disease. If the narrowest part of the abdomen measures more than 80 cm in women and more than 102 cm in men, the risk is increased.

Another of the anthropometric indicators of overweight is the waist-hip index (ICC) obtained by dividing the waist measurement in centimeters between the hip measurement in centimeters, if the result is greater than 0.80 in women and one in men, it tells us about the accumulation of abdomen-visceral fat and is associated with a cardiovascular risk since the distribution of fat is found more in the abdomen, where the vital organs are located, than in the hip.

Nowadays we find ourselves with more and more technology to evaluate body composition. Bioimpedance scales are an excellent tool to evaluate body composition and calculate fat percentage and visceral fat level.

On average in adulthood, men above 20% and women above 30% body fat meet with overweight . Normal fat percentage values ​​are adjusted according to age. However, in general for visceral fat in adulthood it must be lower than level 9.

As we can see we have several indicators that help us determine if we suffer from overweight and what risk it implies in health. Therefore, it is important to take a treatment since we are overweight, do not wait to suffer from obesity.

There are several treatments to lose weight based on diets that make us eliminate extra kilos, but then we return to the initial weight or even higher. Therefore, the ideal treatment for overweight It should be considered as a weight loss system, since it is not only weight, because it includes other factors.

One of the recommended systems for the treatment of overweight is the Orbera Weight Loss System, where overweight is treated in a multidisciplinary way, since not only is it to take off kilos, but it is to change the life of the overweight person forever.