Enjoy to the fullest!
April 2024
The worst carbohydrates
There are foods with carbohydrates that people can confuse with healthy or free sugars. An example of this is when a patient was proud because she had changed the bread and soft drinks for cereals...
8 incorrect eating habits
Do you do the impossible to lose weight and you can not do it? Surely you are not doing things well or have incorrect eating habits that sabotage your intentions. So that this does not happen,...
Bacteria vs obesity?
One of your New Year's resolutions is lose weight and be a healthier person? One way to achieve this is through the care of your intestinal flora, because you not only protect your stomach, but also...
Try them!
If you are one of the people who avoid taking natural water but you like to take care of the figure, a good option for you is low calorie flavor water; It helps you hydrate and you do not gain...
4 tips for a healthy pantry
If we want to follow a feeding healthy, it is important to ensure that in our house, the right products are always available in quantity and variety for the whole family, so it is important to make a...
5 foods with fat
It is well known that if you want to go down weight, you must consume products rich in fiber and accelerate your metabolism; However, most people say that this can be a bit difficult and they have...
5 allergenic foods
There are different types of foods such as allergens, which can affect your health by consuming them in excess; for example, you can generate changes in the pigmentation of the skin or rashes...
5 essential foods and beverages
If we want to be splendid for this hot season, we should start by debugging and detoxify Our organism. These five foods and drinks are indispensable to feel light to pass your holidays in a healthy...
Stop the passage of time
Show young and radiant is one of the ideals of every woman, although the ravages in the body caused by the passage of weather they are inevitable, if possible to delay the aging with these basic...
5 applications to lose weight
For no one is it a secret that cell phones have become indispensable allies of everyday life. They are present everywhere, even in the control of diet and the improvement of eating habits....
Recommendations for a balanced diet
The Food pyramid It was the basis for designing a "balanced diet", until doctors and nutritionists discovered that it had an error because it increased the appetite and the metabolism.Neither drugs...
5 keys to detoxify your body!
How to detoxify the body? Most people are exposed to the toxins that circulate in the environment and are found in food, which can damage health by generating weight gain and diseases such as cancer,...
5 most common mistakes of the vegetarian diet
A free feeding of animal products is healthy and provides many health benefits, however, when some mistakes are made the vegetarian diet can be counterproductive to the well-being of people.According...
5 strategies to follow the diet
While it is true that to achieve a healthy weight it is necessary to follow the equation: diet balanced more exercise; There are a number of strategies that not only allow you to continue with your...
5 habits to eat healthy
Losing weight and showing a good figure is not impossible, it only requires the modification of certain eating habitss and lifestyles to achieve it. The basis is that it is not adopted as a "diet",...
5 healthy ideas to eat on the beach
When you go to the beach you must make small changes in your diet to keep the body hydrated and take care of your weight; Avoid processed foods and opt for fruits and vegetables. GetQoralHealth...
5 habits to protect your kidneys!
In Mexico, there has been an increase in the number of cases of patients with insufficiency chronic kidney disease, which can be a consequence of the increase in chronic degenerative diseases that...
5 myths of carbohydrate
The carbohydrate is one of the main components of food, because it is responsible for generating energy to the brain to the body, but its consumption should be moderate, because they are rich in...
More damage!
Do you drink every morning? Orange juice Why do you think it's a healthy habit? This drink that apparently fills you with vitamins and minerals damages your Health if you consume it in excess,...
Delight your palate!
Undoubtedly, there is nothing more delicious than to delight your palate with desserts that are accompanied with wine, but, how to know what type of drink goes to each dessert?Each wine, either red...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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