Reduce those extra pounds with spinning

This discipline, created in the 90s in the United States, has withstood the test of time and continues to be one of the training methods most used by gym users.

Although the spinning It is considered a "non-impact" sport, that is, there are no physical risks when exercising it, it is important to take into account the physical condition of each person and not to exceed their practice.

An instructor guides you to the end of the journey accompanied by music that fills you with energy.

How a spinning session should be

In the opinion of the Spanish Federation of Aerobics and Fitness (FEDA), a spinning class begins with a warm-up of 5 to 10 minutes of gentle pedaling, while a monitor instructs you on the correct placement of arms, feet and legs.

Each session is different, never boring and may have a different profile depending on the level of the group. The instructor's job is to adapt the class to the type of people who come to it.

The main part of each session is an imaginary trip of 40-45 minutes, through roads and places with different obstacles and different levels.

Regarding the technical issue of spinning , we must know that all static bicycles have a brake that is operated with a lever or wheel located on the handlebar, or below it, and that makes the pedaling more or less difficult, so we can perfectly simulate a very high climb. steep or a delirious descent.

The pedaling is constant and is not interrupted during the class; participants can increase or decrease the pace, they can change the position of the bike and vary the resistance level at any time of the session, but never stop.

Advantages of spinning

In addition to burning more than 800 calories per hour, the spinning It is an excellent training aerobic which enables tone up the quadriceps (located on the front of the thighs) and the external muscles of the thigh.

It is a fun, hard and fast exercise; the risk of injury is very low and leaves the gluteus firm.

It is not necessary to have assembled before in bike , nor does it require a complex capacity of coordination or equilibrium and we can regulate the intensity according to our condition.

Spinning improves the distribution of blood and its return; helps to reduce the cholesterol , the triglycerides , the obesity and the intolerance to glucose.
 


Video Medicine: Top 10 Reasons Men Should Do Spinning® Workouts! (March 2024).