A recent investigation showed that foods that contain vitamin B-1 Y vitamin B-3 help fight the anxiety .
The vitamin B-1 is essential for the production of energy and the metabolism of the carbohydrates , proteins and fats. If there is a deficiency of vitamin B-1 in the diet , it reduces the energy needed to perform daily activities, inhibits the sexual desire and increases the anxiety .
The anxiety It is characterized by a feeling of fear , restlessness and worry. The source of these symptoms is often unknown. Find out what are the main characteristics of the anxiety in the following video:
Foods that have a high content of vitamin B-1 They are watermelon, nuts, asparagus, beans, pineapple, brown rice, granola, popcorn, pistachios, etc.
Is vitamin improves the operation of nervous system , in this way decreases the risk of suffering attacks anxiety .
The foods that contain this vitamin They are also low in fat, so they do not just fight anxiety , but they also help lose weight . Do not forget to include them in your diet !
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