8 tips to look spectacular in a bikini

• April 26, 2024

Knowing how to dress well is key to hiding our weak points. The power of good pants to hide those kilos of more it's amazing, but unfortunately, a bikini does not lie . And in this next summer it is better to know what we can do apart from wearing beautiful pareos to show off a spectacular figure.

That is why following these emergency tips you can not only pretend to have a good body, but in truth, live it:

Gluten-free diet

The gluten-free diet eliminates not so healthy foods. Bread, muffins, cookies and cakes, foods that will not make you look like those two pieces the way you want. Like the patients of the celiac condition, (intolerance to gluten) or those who have gastrointestinal problems or dermatological concerns.

Bye bye cocktails

Simply eliminate them. During the days before going to the beach, it's probably a good idea not to drink beer or sweet cocktails that increase your caloric intake . Remember that reaching your goals comes with certain sacrifices. Forget about mineral drinks and the mojitos if you want a flat stomach.

It ends with inflammation

The best foods to avoid being bloated are: Asparagus, lemons, cucumbers, parsley and radicheta leaves . Eat as much as possible every day. You can eat them in salads or complement your meal with one of them as garnish. And although they may not be so appetizing, they will do wonders with your body.

Jump out of the gym

We are not kidding. Although doing 30 minutes of elliptical It is beneficial to end stress, and lifting weights can improve your physical condition, do not perform miracles. Get out of your house, and run. Get into sppining classes or any practice that you usually consider very aerobics . If what you want is show off your bikini , is the only way to accelerate the process. Climb stairs or jump rope during 6 days for more than 45 minutes a day. For better results you can try to do it in a bikini as a motivational image.

A conclusion has not yet been reached about the amount of water we need to ingest per day to improve our health. Meanwhile, It takes a lot . Take 2 liters of water a day in combination with teas or coconut water It may sound more attractive to you. Water helps you eliminate liquids and toxins.

Practice the Extended Pass posture

Very apart from making aerobic exercises, There is a yoga position that is worth trying. Inhale and stretch the legs backwards, holding the body with the toes on the floor, arms stretched out on the floor and hands flat on the floor aligned with the feet. Hold the posture for 30 seconds and rest. Repeat and hold for 60 seconds.

Rest well. Now try to do it for 90 seconds and imagine yourself in a beautiful bikini. After a few weeks, you will see the results during the holidays.

Be hyperactive

Not because you do an hour of physical activity A day means you can stay in your office the rest of the time. Be creative and every time you have a call, get up from your chair. You need stationery, stand up and get it yourself. Take small walks every two hours where you can stretch your legs and walk a little.

Maybe not even with all the exercises that we can create you will have the body of Gisele Bundchen, but what you can have is your security. Having confidence in oneself has no age or size. If you still do not feel safe about your body, make yourself feel sorry that you have it until you achieve it!

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