Healthy food during Easter

• May 4, 2024

The holidays are a good excuse to exceed. However, this is not the best for you Health , since if you acquired healthy habits like wearing a diet balanced for lose weight and look great on the beach, there is no reason to oppose your healthy lifestyle with rest days. For it, GetQoralHealth suggests some feeding options during this season.

1. Do not eat "more": When there is a great variety of prepared foods, like in the buffets of the hotels, it seems to try everything, but it is very important to take care of the size of the portions and the variety of the foods. It is recommended to serve only one time of each dish in small portions. Avoid taking a second round.

2. Eat sea foods: If you go on a trip to the beach, take advantage of the consumption of fish, which is a food that provides good fats for the heart ; its amount of fat is low and it gives variety to the food. Ideally, they should be prepared grilled or ceviche type, since no fat is added as when they are weathered or breaded.

3. Maintain balance: If you plan a large dinner, try to eat breakfast and eat lightly.

4. Do exercises: even if you're on vacation, try to include some physical activity in the daily routine, such as walking, running, cycling, swimming or whatever suits your best, at least 30 minutes a day.

5. Limit the consumption of alcoholic beverages: In addition to damaging the organism they cause an increase in weight . If you want to drink a drink, it is always advisable to choose drinks that are accompanied with mineral water or soft drink. diet .

Enjoy your vacation without falling into excess, eat rich and balanced. Drink plenty of water to keep your body hydrated and avoid decompensation. Watch your health. Good luck!

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Video Medicine: Eating Healthy for Easter (May 2024).