1. Improve the brain

Carry one diet Healthy has many benefits, not only have an incredible body, doing so also helps you reduce the risk of developing Cancer up to 50%, if you accompany it with exercise and other healthy habits, according to the American Cancer Society .

 

A healthy diet is one that incorporates foods low in saturated fat, cholesterol and sodium, and is rich in fiber and essential fatty acids such as extra virgin olive oil. In addition to fruits, vegetables, cereals, dairy products, nuts, lean meats and blue fish, "indicates the Spanish Heart Foundation .

As you see, you do not have to make big sacrifices, but in order to convince yourself, we present more benefits than carrying a diet healthy gives you organism .

 

1. Improve the brain

A diet rich in vegetables, fruits, fish and nuts, such as walnuts or almonds, helps reduce spoilage memory , attention and other brain functions, reveals a study of McMaster University .

 

2. Provides energy

The organism gets Energy To carry out their activities from food, it is therefore important that the diet contains carbohydrates healthy and not harmful, indicates the University of Sheffield .


Video Medicine: Neuroscientist explains the best exercise to improve brain function (March 2024).