Adriana Lima reveals the secret of her figure

• April 23, 2024

To have a slender and healthy figure like that of the Brazilian Adriana Lima , The Cut He published his secret. You have to start by drinking a combination of smoothies and green vegetables grilled or steamed, combined with series of exercises which she calls Metagenic .

The model assured that the perfect combination for any diet is to do exercise , because it's good for skin and when sweating all the impurities, toxins and all the bad things that the body has are expelled.

Adriana LIma said that it is very difficult for her to get sick, because when she exercise generates energy to live every day as it should. He commented that she does not exercise just for looking good and keeping a figure toned , but also to take care for the future.

Scientific studies show that a diet rich in vegetables and fruits, besides being low in fats , reduces the risk of contracting colon cancer . Therefore, the intake of five fruits per day is recommended and include fiber at our diet , which accelerates the intestinal transit, allow to eliminate cholesterol , and decreases the amount of glucose Y fatty acids in the blood .

Eat healthy, exercise and stay fit like Adriana Lima!

To learn more about the subject, see our special exercise Y cholesterol.

Video Medicine: Adriana Lima Reveals Kick-Butt Fitness Secrets (April 2024).