• April 29, 2024

The diabetes is a disease in which levels of glucose of the blood are very high, which comes from the foods that are consumed. For its part, the insulin is a hormone that helps theglucose enter the cells to supply them with energy. Therefore, find a diet fordiabetes It is usually an indispensable aspect for your care.

In an interview for GetQoralHealth , the endocrinologist and diabetologist, María Elena Sañudo explains some chronic complications of diabetes:

In the Diabetes type 1 , the body does not produce insulin . In type 2 diabetes, the most common type, the body does not produce or use the insulin adequately. If it is not enough, the glucose remains in the blood .

The subsistence allowance for diabetics must take into account values ​​that must be respected when combining the foods . These are the ones that make the caloric formula in the distribution of carbohydrates , proteins Y lipids .

For these cases, it is very important to respect the proper distribution of nutrients , in 50% of carbohydrates , 15% of proteins and 30% of fats .

Of the total of carbohydrates consumed, care should be taken that 70% belong to the group of complexes. In addition, it is advisable to consume 30 to 40 grams / day of fiber soluble (oat bran), because it lowers the levels of sugar in theblood .

Type I diabetes

The type I diabetic must strictly respect the schedules of each meal during the day. In turn, these schedules will be distributed according to the type of insulin and its peak action. Therefore, it is not advisable to skip any food or abruptly change your feeding schedules.

The total of carbohydrate consumed daily, it is recommended that it be distributed in the following way:

1. 1/7 to breakfast
2. 2/7 at lunch
3. 1/7 in the snack
4. 2/7 at dinner
5. 1/7 collation that should reinforce the peak of insulin action (can match any other meal complementing it).

Type II diabetes

You must take special care to distribute evenly the total amount of carbohydrates consumed per day, at each meal; that is, all meals must have the same amount of carbohydrates .

Remember to keep in mind that the consumption of products dietetics and for diabetics should always be controlled, consulted and recommended by a specialist.