Food to mark abdomen

• April 23, 2024

It is essential to have a diet healthy when trying to mark the abdomen, because if you want to lose weight or define your muscles largely depends on the amount of calories that are consumed and those that burn during the exercise .

The caloric expenditure depends on each person factors such as age, gender, physical condition, activity level among other things. Exercise burn calories and tones the muscles

In this sense, to have a marked body and abdomen, you must do considerable physical work, both to build muscle (anaerobic), as to burn body fat (aerobic).

In addition, you should eat the appropriate amounts of calories for the 60 minutes of physical activity which are recommended for each day, which usually burns 300 to 500 calories , depending on the activity.

Therefore, one diet Healthy to help you mark your abdomen involves, in reality, eating the appropriate amounts of:

1. Proteins high quality (chicken, turkey, lean cuts of red meat, fish, eggs, low-fat dairy, etc.).

2. Carbohydrates quality. The key is knowing how to choose them, such as whole grains, brown rice, wholemeal pasta, whole grain breads, fruits and vegetables, which are part of the quality carbohydrates that should be included in the diet to tone up.

3. Fats . They are essential for the body to perform its functions correctly. Include fats good present in fish oils, olive oil, canola oil, nuts and seeds.

In general, an abdomen, body, toned has a low body fat percentage, a high percentage of muscle mass. So while the exercise is essential to achieve it, a diet Healthy and balanced can help tone it easily.

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: Street Food in Kenya - ULTIMATE KENYAN FOOD TOUR in Nairobi | East African Food Tour! (April 2024).