What motivates you to follow a challenge?

If you decided to adopt a healthier lifestyle, we give you these tips to make a challenge and achieve it from start to finish.

A study by the University of Minnesota indicates that while people are under a diet they can be frustrated because they do not see immediate results as they would like.

So that this does not happen to you, we reveal in this photo gallery the tips to make a challenge and the strategies to successfully complete it, in accordance with the recommendations of the University of Leicester.


Video Medicine: The puzzle of motivation | Dan Pink (March 2024).