Temazcal regenerates organism and mind

• April 26, 2024

The temazcal is an indigenous steam bath of pre-Hispanic origin that is carried out in a small room, generally of round shape, with therapeutic, hygienic-purifying and ritual purposes, according to the tlahui.com portal.

At the moment one has the belief that in reality this type of regenerative therapy is directed mainly to women; However, more and more men come to her because of her benefits, either on her own, in a couple or with the family.

One of the main attractions of this therapy for men is that it helps reduce the stress and the insomnia , offering a relaxation integral to the body and mind.

In fact, studies show that being in a temazcal session, the stressful therapeutic heat may be able to generate proteins with an immunological effect, stimulating the nervous system.

In addition, it is an effective method to stimulate all internal organs, because when sweating in large quantities, accumulated toxins are discarded, so it helps in the treatments for obesity and stimulates the metabolism , simulating physical activity as if he were doing exercise .

During an intense temazcal session, between 2 and 3 kg of body weight are lost, of which a high proportion is water. In one session up to 1500 ml of sweat is lost, and each liter is equivalent to about 1 kg of toxins.

The relaxation that is generated in the temazcal , allows people introspection, reflection and mindfulness, so that the movement of the body's energy allows the thoughts to be purified and the mind regenerated.

For these, and some other benefits, the temazcal It is considered to be the best heat-sweating therapy, so that more and more men come to it, as pre-Hispanic men did centuries ago.
 

Video Medicine: CCE: Treatments/Tratamientos (April 2024).