Diet to achieve a perfect abdomen

• April 28, 2024

Have you seen your abs recently? We all have abdominal muscles, but when we gain weight, it tends to accumulate in the stomach area. Not only causes our abdominals to hide, but also increases the size of your pants, which is detrimental to your health.

Several studies show that excess abdominal fat is associated with diseases of the heart, liver and other organs. David Zinczenko, editor in chief of the magazine "Men's Health Magazine", recognized this problem, so he designed the Abdominal diet .

This diet was originally aimed at men, but to see the success of this, was adapted for women in 2007. With this diet, it is promised that in six weeks you can show a thin and firm stomach.

Abdomen of 10 ...

A key to success with the diet of the abdominals is the incorporation of 12 "powerful meals" in the diet. These foods have a great nutritional value and it is easy to remember using the acronym "Abs Diet Power".

1. Almonds and nuts2. Beans and legumes3. Spinach and other green vegetables4. Dairy products (low in fat or fat free)5. Instant oatmeal6. Eggs7. Turkey and other lean meats8. Peanut Butter9. Olive oil10. Whole bread and cereal11. Extra protein powder12. Raspberries and other berries

Another important part of the diet is to make six meals a day. Small frequent meals can help satisfy hunger, with fewer calories. It also increases the metabolism.

The most popular aspect of diet of the abdominals , is the freedom to eat what you want in one meal per week. Those who follow this diet do not require any of the diet guidelines for a day. Allows you to enjoy your favorite food occasionally without breaking the diet.

Say yes to exercise

When it comes to having firm abs, exercise is absolutely necessary. Surprisingly, exercise is optional during the first two weeks of the diet. This is with the intention of helping those who make the diet, to continue the transition, so that it is more likely to end. However, from the third week onwards, regular exercise is required.

The exercise of the abdominal diet is more concentrated in the muscles than in a cardiovascular exercise. And it is built around a training circle, which consists of a series of exercises to build strength at a rapid pace. This keeps the pulse up, burns fat and keeps the exercise as short as possible.

The program also promotes the use of compound exercises, which are simply exercises that work with multiple muscle groups at the same time. Despite the benefits that this diet has shown, do not forget to ask your nutritionist for the health expert to design the food plan you should follow.

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).