Yoga and the 7 chakras

• April 23, 2024

Chakra It is a Sanskrit word that means wheel. It is a system of seven centers of Energy located along the backbone l.

Every chakra corresponds to an area of ​​the body, a set of behavioral characteristics and the stages of spiritual growth .

The practice of yoga to focus the Energy in different positions can help to align the chakras and get all the wheels to turn in the same direction and speed.

Understanding how to adjust and control your chakras , through yoga and the meditation , they can help bring Balance and peace to your mind, body and spirit.

There is seven chakras , each one associated with a different part of the body throughout the column from the perineum (floor of the pelvis), to the crown of his head.

Each one is associated with a particular place of the body, a color, a emotional center and behavior, as well as many other aspects, including personal identity and goals.

The seven chakras are : Muladhara, base of the column; Svadhisthana, abdomen, genitals, lower back-hip; Manipura, solar plexus; Anahata, heart; Visshudhathroat Ajna, front and Sahasrara, the top of the head.

Concentration and energy

Through the movements and positions of the yoga , you can learn to focus your concentration Y Energy from and to the different chakras of your body.

This can compensate for areas that are out of tune with the rest of your body. By balancing the Energy between the seven chakras , you can reach the Balance .

This spiritual energy is known as the energy Kundalini. In its dormant state, it can be visualized as a coiled snake resting at the base of the column , the chakra Muladhara.

Since the chakras they are like valves or pumps that regulate the flow of Energy through its system, controlled movements and with a purpose such as yoga , can be very beneficial to restructure your chakras and cause great benefits in your physical and emotional well-being.

Video Medicine: 7 Chakras and 7 Yoga Poses | Balancing Spine Chakras | Kundalini Yoga (April 2024).