Naturally moisturizing!

The milk is a sports drink natural. It provides the necessary amount of nutrients and favors the reconstruction of muscle .

 

According to Journal of the International Sports Nutrition Society (JISSN) , the milk besides being a source of proteins , lipids Y amino acids , it is a rich source of electrolytes ”.

 

Naturally moisturizing!

In this regard, the Dr. Brian Roy , of Brock University from Canada, points out that the milk help to recover the liquids lost during the exercise . Stimulate the muscle recovery equal or superior to traditional sports drinks.

Here we give you three reasons why this drink become your ally sporty :

1. Naturally contains high amounts of hydrates of carbon , lactose to increase energy levels and improve physical performance. Unlike commercial sports drinks that artificially contain them.

2. The casein Y serum of milk when consumed together result in the elevation of amino acids in the body. It favors the Recovery Y increase of themuscle .

3. The protein of serum milk potentiates muscle metabolism and the synthesis of proteins .

Before doing exercise make sure you are well fed, so that during the training period your body does not exhaust the reserves of Energy and later you can promote the Recovery of liquids , through drinks like milk .

Drink milk It is a viable alternative to other sports drinks, with the added benefit of calcium , vitamins A, B, D3 Y AND , in addition to a lot of proteins that help your body to recuperate faster and be ready for the next day.


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