Thalassotherapy fights depression

The thalassotherapy It is recognized for its many benefits, both physical and mental, thanks to its main ingredient: seawater. This is ideal to preserve comprehensive health, due to its general impact on the metabolism and the organic and physical functions.

The defenders of this technique, which takes advantage of marine air, ensure that there is a similarity of the composition of seawater and blood plasma, which favors the absorption of elements such as iodine and sodium.

For this reason, the thalassotherapy It is a recommended treatment for a wide variety of diseases physical problems such as circulatory or respiratory problems, rheumatism, and osteoporosis , among other. In addition, it favors the relaxation, so it's the perfect practice for you if you have problems of stress , insomnia or depression .

According to the Spanish Society of Thalassotherapy , this technique is done with the help of hydro massage , pools, algae baths or mud massages.

It is also advisable to go to these specialized centers to enjoy the marine climate and the medical skills of the staff that is in charge of these exclusive places. And you, would you be willing to relax with this technique?

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