They know the truth

It is incredible that, with so many foods and products in the market, that carry the labels "organic", "sugar free", "zero fat", we do not have a healthier life, right?

But, curiously, have you ever seen a health expert (nutriologist) ingest them or recommend them.

The reality is that there is a great distance between what the label offers and what it really contains, since many of the foods that are said to be "healthy" are not, and here we reveal some that nutritionists would never recommend ...


They know the truth


Agave honey

It is a delicious sweetener, and although it comes from the pulp of the leaf of the agave (of the genus of succulent plants). In the process to obtain it, the extract can lose its healthy properties such as fiber and increase its fructose level.

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