10 tips to overcome a divorce

• April 26, 2024

Every day many separate couples , that one day they thought that their love it was forever. All divorce it is painful. Whatever the reasons, you are separating yourself from a person who has once been of vital importance to you, making it difficult to overcome a divorce , especially if they have children.

Therefore, we give you some tips to try to face and overcome this situation as best as possible:

1. Do not compare yourself with others. Remember that each situation is different and that each person is different. Therefore, the same situation does not affect us all in the same way.
 

2. Think of something positive that will result from what is happening. Every morning upon awakening and at night, before sleep , recognize loudly something positive of your life in these moments.

3. Find new activities and relationships that are part of your new identity. A man or woman who has the ability to build a new life, where he can be happy.

4. Do not isolate yourself or live only those difficult moments. Lean on your family or friends, but choose carefully those who have the ability to listen to you, respect your emotions and support you.

5. If you have children, Look for the right information to help them live a process that is painful and that may be incomprehensible to them, no matter how many times you have to explain them.

6. Take care Eat healthy, have exercise and try sleep or rest as best as possible.

7. Do not get involved with a new partner until you are really recovered, you have healed your wounds and worked your emotions . It can be very tempting to look for a new relationship that makes you feel good, loved, needed and respected.

8. Do pleasant activities. Do things that in the past made you feel good, even though there is sadness or depression . So it is easier to go through this process.

9. Live your grief. Become aware of your emotions (anger, guilt, sadness, loneliness, etc.) and allow yourself to feel them. The only way to release them is to recognize them, accept that you are feeling them and let them go.

10. Learn to forgive yourself. It will allow you to find your own peace. Forgive yourself to yourself and your partner, because there are many things that are and not consequences of your actions.
 

It is very important that you be honest with yourself, as the person responsible for your emotions and of your own happiness. If at any time you feel that you can not deal with the situation, there are many alternatives with which you can support yourself, from psychological therapy, to the meditation or others alternative therapies . Reencounter yourself