10 actions to be happy

• May 8, 2024

In a recent interview about his book "The happiness of small things" (Espasa), the Spanish writer and journalist Antonio San José, advocated the vindication of pleasures that hide behind the corner.

It is not about "objects" per se, but about moments of everyday life for those who do not need money , but only know how to identify them and "have the vital attitude" of wanting to enjoy them.

For its part, a recent research by Harvard University, proposes some simple techniques to maintain the smile in the face and improve the mood , in what would be a kind of "Course on happiness ”.

So in GetQoralHealth we point out 10 things that will help you to be happy :

1. Exercise : to practice yoga , swimming Or simply jogging , because they produce the same effect as a antidepressant to improve the cheer up . Only 30 minutes a day are enough to improve the humor and reduce stress.

2. Eat breakfast and eat well: The breakfast plays an important role when measuring our happiness , helps you to have energy, think and successfully perform your activities.

3. Appreciation: The Harvard researchers recommend making a "list of gratitude "And write the 10 things that make you more happy .

4. Be assertive : This quality helps to improve the self esteem It is always good to say what you think.

5. Experience, not things : The study concluded that 75% of people feel more happy when they invest their money in trips or courses , while 34% did it buying things.

6. Face your challenges : do not leave for tomorrow what you can do today, because when you postpone things, you generate more anxiety and tension .

7. Memories : If you want to feel more accompanied during the day, the American university advises to paste memories , phrases and photos of your loved ones in strategic places.

8. Be kind : Greet and, in general, be friendly with the rest of the people, will allow you to face life with better behavior and receive joy thanks to that.

9. Comfortable shoes : The specialists highly recommend walking with comfortable shoes, lightweight and flexible When your feet hurt, you put on Bad mood .

10. Feel handsome / beautiful : Look in the mirror and see a beautiful person; It is shown that 41% of people say that they feel more happy when he thinks he looks good.

As Benjamin Franklin said: "Human happiness is not usually achieved with great strokes of luck, which can happen a few times, but with small things that happen every day." And you do you think?

Video Medicine: 10 Actions for Happiness (May 2024).