5 keys to improve your personal growth
May 2024
So you must use the Swiss ball ...
How to use the Swiss ball? Because of its large size (between 65 and 75cm in diameter) and being an unstable medium it is used to tone your body, as well as in physical rehabilitation sessions with...
7 benefits of the exercise
The exercise not only serves to tone the body and burn the calories that you have others, but also offers multiple benefits to the human organism, which generates wellness and happiness.A session of...
7 benefits of the bicycle
The use of bike provides many personal and collective benefits, because it promotes the practice of exercise, health care, family coexistence and care for the environment.The Health Secretary make a...
7 psychological benefits of running
Run is one of the most recommended sports activities by doctors Y therapists, for those people who seek not only to improve their physical appearance, but also their emotional health.This is because...
Static stretching
Around the stretching exercises have been carried out studies in which they agree on their benefits, especially previous to the practice of a sport and to the prevention of injuries; however, there...
7 tips to run more in summer
Sometimes the high temperatures that are felt in summer can curb our interest to exercise outdoors; However, by following some tips to run you can enjoy it more and do it consistently.According to...
7 basic exercises to reduce waist and hip
The diet and exercise are the two main keys to achieve waist reduction and hip, both in size and weight, and because this caloric expenditure is done in a uniform manner, both keys allow you to...
Get active and avoid these depressing things in your body!
Most specialists recommend the practice of some physical activity to keep you in shape and with a healthy weight, but you have asked yourself, what happens in your body when you do not...
Get in shape now!
Did you lose weight and feel that you have leftover skin? Do not worry, if you adopt some physical activity as a habit you can recover the tone in your body; There are even exercises against...
Buttocks of 10
If you are looking for how to have perfect glutes, this information may interest you and you will stop envying Jennifer Lopez or Kim Kardashian.To increase them, small changes are required to obtain...
Minutes well spent
Spending hours sitting in front of your computer can have a benefit if you know how to take advantage of it. A good option is that you occupy the time to make movements of Pilates what can you do in...
7 conditions that are cured with exercise
The pace of current life has caused the majority of the population to be sedentary, which has triggered heart disease, diabetes and obesity. However, one of the keys to ending these problems is to...
Lose pounds and improve your self-esteem!
If you have been attending the gym for a long time and do not see results, maybe it's because you have habits that can block the benefits of your exercise, but what affects your training?According...
Main health risks
Running a marathon is an athletic test that requires good physical, mental and nutritional preparation. Its benefits are many, such as better mood condition and sleep quality and allows to eliminate...
7 tips to improve your posture when walking
Have a body posture adequate is essential to optimize your health, since it facilitates breathing. In addition, it prevents and / or reduces back, neck and shoulder pain. On the contrary, bad posture...
Write down!
If you maintain proper hydration during exercise you will not only improve your physical performance, by reducing fatigue and your body temperature, but also you will have a healthier heart.The...
8 sports activities as a couple
The practice of exercise it can become completely boring and routine, which causes many people to stop doing this activity; However, exercising with the person you love will be an incentive to...
No more pretexts!
Exercising and staying in shape is not as simple as it might seem, especially when you do not see results as quickly as you would like. Only the key is not to give up and follow some tips to improve...
9 keys to be fit and feel good
The lack of money is no longer a pretext for not playing sports. Nor is it an excuse to argue that we have a lot to do at home. It is proven that any physical activity, if done consciously and...
7 tips for a perfect dive
The nailed they are one of the main Olympic disciplines, these consist of jumping into the water from a platform or trampoline making a series of figures in the air before entering the water.Yahel...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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