• April 27, 2024

Spending hours sitting in front of your computer can have a benefit if you know how to take advantage of it. A good option is that you occupy the time to make movements of Pilates what can you do in the office?

According to the University of Utah Health Care , some of the common benefits of performing Pilates are for rehabilitation and for physical conditioning, they are prevent and cure injuries, improve position and the alignment of the spine .

Minutes well spent

Since the Pilates It also helps to maximize the resistance of the whole body while increasing the flexibility and motor control, according to the institution, it is good that you do it, and what better than to take advantage of your free spaces in the office so that you can execute these movements.

1. Start position. Sally Anderson , founding president of Pilates Australasia , indicates that you must place your hands crossed behind the head , press the base of your skull to lengthen and place the neck in a good alignment .